Spicy Low-FODMAP Tomato Sauce
An onion and garlic free tomato sauce that can be paired with meat or left as is to be vegetarian!
Servings: 4 servings
Ingredients
- 1 red bell pepper diced
- 1 jalapeno minced
- 1 tbsp garlic infused olive oil or normal EVOO
- 28 oz san marzano style tomatoes
- 6 oz tomato paste
- 2 tbsp balsamic vinegar
- 1 tsp cayenne
- 1 tsp chili flakes
- 1 tsp dried oregano
- salt and pepper to taste
Instructions
- Saute the bell pepper and the jalapeno in the garlic infused oil until bells are softened.
- Add in the tomatoes and remaining ingredients.
- Stir well and let simmer on low for about 45 min to an hour to really let the flavors come together.
- Add water if it's too thick. Blend with an immersion blender if you want it to be smooth instead of chunky.
- Mix it with cooked meat of choice, serve with noodles of choice (I used gluten free rice spaghetti) and you've got dinner.