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Spicy Low-FODMAP Tomato Sauce - Courtney Made
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Spicy Low-FODMAP Tomato Sauce

An onion and garlic free tomato sauce that can be paired with meat or left as is to be vegetarian!
Course: Main Course, Pasta
Cuisine: Italian, Italian American
Servings: 4 servings

Ingredients

  • 1 red bell pepper diced
  • 1 jalapeno minced
  • 1 tbsp garlic infused olive oil or normal EVOO
  • 28 oz san marzano style tomatoes
  • 6 oz tomato paste
  • 2 tbsp balsamic vinegar
  • 1 tsp cayenne
  • 1 tsp chili flakes
  • 1 tsp dried oregano
  • salt and pepper to taste

Instructions

  • Saute the bell pepper and the jalapeno in the garlic infused oil until bells are softened.
  • Add in the tomatoes and remaining ingredients.
  • Stir well and let simmer on low for about 45 min to an hour to really let the flavors come together.
  • Add water if it's too thick. Blend with an immersion blender if you want it to be smooth instead of chunky.
  • Mix it with cooked meat of choice, serve with noodles of choice (I used gluten free rice spaghetti) and you've got dinner.