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Spicy Low-FODMAP Tomato Sauce
An onion and garlic free tomato sauce that can be paired with meat or left as is to be vegetarian!
Course:
Main Course, Pasta
Cuisine:
Italian, Italian American
Servings:
4
servings
Ingredients
1
red bell pepper
diced
1
jalapeno
minced
1
tbsp
garlic infused olive oil
or normal EVOO
28
oz
san marzano style tomatoes
6
oz
tomato paste
2
tbsp
balsamic vinegar
1
tsp
cayenne
1
tsp
chili flakes
1
tsp
dried oregano
salt and pepper to taste
Instructions
Saute the bell pepper and the jalapeno in the garlic infused oil until bells are softened.
Add in the tomatoes and remaining ingredients.
Stir well and let simmer on low for about 45 min to an hour to really let the flavors come together.
Add water if it's too thick. Blend with an immersion blender if you want it to be smooth instead of chunky.
Mix it with cooked meat of choice, serve with noodles of choice (I used gluten free rice spaghetti) and you've got dinner.