This dish is heavily inspired by Alex’s Whole30 Meatloaf at TheDefinedDish.com! I cannot eat onions or garlic and those are two huge ingredients in most meatloaves. This version is mostly low-FODMAP without any onions or garlic and it is still delicious and tastes like the …
This chorizo and poblano frittata is perfect for brunch parties or even for meal-prep to eat all week. Servings: about 6 Ingredients:-6-8 eggs (depending how large you want it)-1/4 cup milk of choice-1 red bell pepper, diced-1 poblano pepper, diced-1 lb chorizo sausage-1 heaping cup …
Crispy fish, delicious white sauce, and all the fish tacos fixings – this is a household favorite. I like to mix the cabbage with salt before I start doing anything else so it has time to soften up before serving. Servings: 2 Fish Ingredients:-2 wild …
Growing up I never liked lasagna because I didn’t like ricotta cheese. Later I learned that was because I was only ever being fed “low-fat” ricotta cheese – which is far less superior! Now I always buy full fat ricotta and it makes this dish …
Servings: 4-5 Ingredients:-2 large chicken breasts-2 cans white beans (you can use navy, cannellini, great northern, etc)-1 bell pepper, diced-4 cups bone broth, stock, or water-4.5 oz can green chilis-2 tbsp ground cumin-1 tbsp chili powder-Pinch of cayenne pepper-Salt and pepper to taste-Optional toppings: cilantro, …
This shepherd’s pie is mostly low-fodmap because it does not use onions or garlic. It’s very delicious nonetheless and it makes a delicious dinner. Servings: about 6 Ingredients:-1 cup bell peppers, diced-1 cup carrots, shredded or diced-2 tbsp garlic infused olive oil-1 lb ground meat …
This broccoli and cheddar soup is low-FODMAP and tastes just like the one from Panera but without the stomachache. Servings: about 3 Ingredients:-3 tbsp butter or ghee-2 tbsp gluten free flour-1 small jalapeno, diced-1 cup milk of choice (I used almond milk)-2 cup chicken or …
I was gluten free for several years while I was trying to balance out my IBS issues. I really loved baking and I especially love galettes, so I figured out a way to make one gluten free. This galette takes a little more patience and …
Quick and easy breakfast hash for Saturday or Sunday brunch for two! Serves: 2-3 This 30 minute, one pan dish is super easy and delicious. It’s filling and nutritious! Ingredients-2ish cups diced potatoes of choice-1.5 cups diced veggies of choice (I used zucchini and bell …
My favorite farmers market in Nashville is the Richland Creek Farmer’s Market. It happens every Saturday morning from 9am-12pm (10-12 during the winter months). Farmers and ranchers from all over the area come set up their tents and sell their goods. I get as many …