Pasta Puttanesca (Low-FODMAP)

Pasta Puttanesca (Low-FODMAP)

Anchovies, capers, and olives were three of my least favorite foods growing up. Therefore, pasta puttanesca was off the table. But now I LOVE them, so this dish is one of our favorites! It’s pretty easy to put together and you end up with delicious 

Baked Chicken and Broccoli Mac-n-Cheese with Sourdough Breadcrumbs

Baked Chicken and Broccoli Mac-n-Cheese with Sourdough Breadcrumbs

Servings: 6-8 Mac-n-Cheese Ingredients:-16oz noodles of choice (I used gluten free brown rice rotini)-4 tbsp quality butter-1 tbsp garlic infused olive oil (or 1 tbsp olive oil + 2 cloves minced garlic)-1/4 cup all purpose flour (or gluten free flour blend)-2 cups whole milk-1 cup 

Roasted Squash Ricotta Ravioli for Beginners by a Beginner

Roasted Squash Ricotta Ravioli for Beginners by a Beginner

Full disclaimer: this was my very first time ever making pasta from home. I also do not have a pasta maker, so I rolled it all out by hand! I read a few different guides and explanations and sort of came up with my own 

Sundried Tomato and Bacon Cheesy Chicken Pasta

Sundried Tomato and Bacon Cheesy Chicken Pasta

Servings: 4-6 This dish is dairy heavy which is not common for my recipes. I’ve been testing my tolerance with dairy beyond cheese. I find that high quality and high fat dairy is okay for me. Higher fat content = less lactose, making it easier 

Stove top Mac-n-Cheese (GF Option)

Stove top Mac-n-Cheese (GF Option)

Who doesn’t love mac-n-cheese? Creamy, cheesy, quick and easy stove top mac-n-cheese with an easy gluten free swap option. This is a great side dish but sometimes even better as dinner. Ingredients:-12oz bag noodles of choice – gluten free or wheat works-3 tbsp grass-fed butter-3 

Spicy Low-FODMAP Tomato Sauce

Spicy Low-FODMAP Tomato Sauce

Serve as-is for a vegetarian dinner or mix it with some ground beef or meat of choice for a meat sauce. Blend with an immersion blender if you want it to be smooth instead of chunky. Ingredients:⁣-1 red bell pepper, diced⁣-1 jalapeno, minced (I used 

Stuffed Manicotti (Gluten Free Option)

Stuffed Manicotti (Gluten Free Option)

Stuffed manicotti is like if lasagna rolled itself up into a sleeping bag and nestled itself in a bed of sauce to go to sleep for the night. It’s delicious and a little more work than always desired, but the payoff is worth it. Ingredients:⁣-1 

Weeknight Lasagna (GF & DF Options)

Weeknight Lasagna (GF & DF Options)

Growing up I never liked lasagna because I didn’t like ricotta cheese. Later I learned that was because I was only ever being fed “low-fat” ricotta cheese – which is far less superior! Now I always buy full fat ricotta and it makes this dish 

Roasted Vegetable Pasta Sauce

Roasted Vegetable Pasta Sauce

This recipe came by accident one night. I had no plan for dinner but a bunch of vegetables that needed to be roasted. Thus, roasted vegetable pasta sauce was born. You can leave out the grass-fed ground beef to make this dish vegetarian. Leave out 

Tex-Mex Pasta Bake

Tex-Mex Pasta Bake

This dish uses Mexican flavors and ingredients and turns it into a “pasta bake” – a casserole of sorts. This is always my go-to dish for big cabin weekends, family gatherings, or anytime I need to feed a crowd! The serving size listed is for