This shepherd’s pie is mostly low-fodmap because it does not use onions or garlic. It’s very delicious nonetheless and it makes a delicious dinner. Servings: about 6 Ingredients:-1 cup bell peppers, diced-1 cup carrots, shredded or diced-2 tbsp garlic infused olive oil-1 lb ground meat …
This broccoli and cheddar soup is low-FODMAP and tastes just like the one from Panera but without the stomachache. Servings: about 3 Ingredients:-3 tbsp butter or ghee-2 tbsp gluten free flour-1 small jalapeno, diced-1 cup milk of choice (I used almond milk)-2 cup chicken or …
I was gluten free for several years while I was trying to balance out my IBS issues. I really loved baking and I especially love galettes, so I figured out a way to make one gluten free. This galette takes a little more patience and …
Quick and easy breakfast hash for Saturday or Sunday brunch for two! Serves: 2-3 This 30 minute, one pan dish is super easy and delicious. It’s filling and nutritious! Ingredients-2ish cups diced potatoes of choice-1.5 cups diced veggies of choice (I used zucchini and bell …
This recipe came by accident one night. I had no plan for dinner but a bunch of vegetables that needed to be roasted. Thus, roasted vegetable pasta sauce was born. You can leave out the grass-fed ground beef to make this dish vegetarian. Leave out …
Spatchcock chicken is also often called “flat chicken.” It is done by cutting the backbone out of the chicken and pressing it down flat on a baking sheet or in a cast iron pan. Flattening the chicken helps cook the it much faster, and it …
Taco bowls are my favorite go-to dinner for a lazy night. There are many different variations and ingredients to mix it up based on what you have on hand, but this is my favorite way to do it. I don’t often have the black bean …
This is not an authentic take on Tikka Masala, a popular Indian dish using tomato and cream, but it is delicious. This is my version that fit within my dietary requirements at the time of development – meaning mostly dairy free and without onions or …
This dish uses Mexican flavors and ingredients and turns it into a “pasta bake” – a casserole of sorts. This is always my go-to dish for big cabin weekends, family gatherings, or anytime I need to feed a crowd! The serving size listed is for …
I grew up in South Louisiana, as did my parents and their parents and even their parents’ parents. We take our food very seriously, especially our gumbo. I am a snob about it when I leave Louisiana, a flaw of mine, but I can’t help …