Spicy Low-FODMAP Tomato Sauce
Serve as-is for a vegetarian dinner or mix it with some ground beef or meat of choice for a meat sauce. Blend with an immersion blender if you want it to be smooth instead of chunky.
Ingredients:
-1 red bell pepper, diced
-1 jalapeno, minced (I used my microplane to zest it, but you can just chop it really fine)
-1 tbsp garlic infused olive oil
-1 28oz can organic crushed tomatoes
-1 6oz can tomato paste
-2 tbsp balsamic vinegar
-1 tap cayenne (optionally, more or less to taste)
-1 tsp chili flakes
-1 tsp dried oregano
-Salt and pepper to taste
I’d suggest sweet onion and garlic if you’re not low fodmap!
Instructions:
1. Saute the bell pepper and the jalapeno in the garlic infused oil until bells are softened.
2. Add in the tomatoes and remaining ingredients.
3. Stir well and let simmer on low for about 45 min to an hour to really let the flavors come together.
4. Add water if it’s too thick!
5. Mix it with cooked meat of choice if desired, serve with noodles of choice (I used gluten free rice spaghetti) and you’ve got dinner.
Spicy Low-FODMAP Tomato Sauce
Ingredients
- 1 red bell pepper diced
- 1 jalapeno minced
- 1 tbsp garlic infused olive oil or normal EVOO
- 28 oz san marzano style tomatoes
- 6 oz tomato paste
- 2 tbsp balsamic vinegar
- 1 tsp cayenne
- 1 tsp chili flakes
- 1 tsp dried oregano
- salt and pepper to taste
Instructions
- Saute the bell pepper and the jalapeno in the garlic infused oil until bells are softened.
- Add in the tomatoes and remaining ingredients.
- Stir well and let simmer on low for about 45 min to an hour to really let the flavors come together.
- Add water if it's too thick. Blend with an immersion blender if you want it to be smooth instead of chunky.
- Mix it with cooked meat of choice, serve with noodles of choice (I used gluten free rice spaghetti) and you've got dinner.