I grew up absolutely hating chicken pot pie. Peas and cooked carrots in a hot sloopy mess? No thank you, said me until 2019. Now I literally can’t get enough and I wish I could eat it every day!

Here’s my onion & garlic -less version. Add both in if you want, I wish I could!⁣ Use a gluten free crust (or no crust and gluten free biscuits on top) as well as a dairy-free cream to make this more low-FODMAP.

Ingredients:

-1 rotisserie chicken, picked⁣
-1 cup carrots, diced⁣
-1 bell pepper, diced⁣
-2 tbsp garlic infused olive oil⁣
-1/3 cup all purpose flour⁣
-3/4 cup chicken broth⁣
-3/4 c whole milk or heavy cream⁣
-1ish cup frozen peas⁣
-your favorite pie crust recipe (a top and a bottom!)⁣ you can try the sourdough crust recipe in this post if you want!

Instructions:

1. Line an 8-9 inch pie tin with the bottom crust and pop in the freezer while you make the filling⁣
2. Saute the carrots and bell peppers in the garlic infused oil until soft⁣
3. Still on medium heat, add in the chopped chicken and stir. Cover the mixture in flour.⁣
4. Stir and add in the broth. Mix until it’s thickened a bit, a minute or two, then stir in the milk. ⁣
5. Cook down until the mixture is thickened⁣. Add in the peas.
6. Pour the mixture into your frozen pie crust and top with the top crust. Add an egg wash and some flakey salt.⁣
7. Bake for about an hour at 375 F.

Print Recipe

Chicken Pot Pie

Onion-free chicken pot pie that is absolutely delicious.

Course: Main Course

Servings: 6 servings

Ingredients

• 1 rotisserie chicken picked
• 1 cup carrots finely diced
• 1 bell pepper finely diced
• 2 tbsp garlic infused olive oil or normal EVOO
• 1/3 cup all purpose flour
• 3/4 cup chicken broth
• 3/4 cup whole milk or cream
• 3/4 cup frozen peas
• your favorite pie crust top and bottom

Instructions

• Line an 8-9 inch pie tpieinipieiniintpiepipieeti in with the bottom crust and pop in the freezer while you make the filling⁣
• Saute the carrots and bell peppers in the garlic infused oil until soft⁣.
• Still on medium heat, add in the chopped chicken and stir. Cover the mixture in flour.⁣
• Stir and add in the broth. Mix until it's thickened a bit, a minute or two, then stir in the milk. ⁣
• Cook down until the mixture is thickened⁣. Add in the peas.
• Pour the mixture into your frozen pie crust and top with the top crust. Add an egg wash and some flakey salt.⁣
• Bake for about an hour at 375 F. Allow to cool before cutting.