Traditional versus Low-FODMAP Being from New Orleans, I knew I needed to have a traditional chicken and sausage gumbo on my blog. If you’ve been following for a while, you’ll know I used to follow a low-FODMAP diet. Gumbo is one of my favorite things …
This pesto ricotta pappardelle was one of the best dinners I have made in a long time, so I had to put it on the site as soon as possible as to remember what I did. I took a class with Meryl from Pasta Social …
I grew up absolutely hating chicken pot pie. Peas and cooked carrots in a hot sloopy mess? No thank you, said me until 2019. Now I literally can’t get enough and I wish I could eat it every day!
Here’s my onion & garlic -less version. Add both in if you want, I wish I could! Use a gluten free crust (or no crust and gluten free biscuits on top) as well as a dairy-free cream to make this more low-FODMAP.
Ingredients:
-1 rotisserie chicken, picked -1 cup carrots, diced -1 bell pepper, diced -2 tbsp garlic infused olive oil -1/3 cup all purpose flour -3/4 cup chicken broth -3/4 c whole milk or heavy cream -1ish cup frozen peas -your favorite pie crust recipe (a top and a bottom!) you can try the sourdough crust recipe in this post if you want!
Instructions:
1. Line an 8-9 inch pie tin with the bottom crust and pop in the freezer while you make the filling 2. Saute the carrots and bell peppers in the garlic infused oil until soft 3. Still on medium heat, add in the chopped chicken and stir. Cover the mixture in flour. 4. Stir and add in the broth. Mix until it’s thickened a bit, a minute or two, then stir in the milk. 5. Cook down until the mixture is thickened. Add in the peas. 6. Pour the mixture into your frozen pie crust and top with the top crust. Add an egg wash and some flakey salt. 7. Bake for about an hour at 375 F.
Servings: 4-6 This dish is dairy heavy which is not common for my recipes. I’ve been testing my tolerance with dairy beyond cheese. I find that high quality and high fat dairy is okay for me. Higher fat content = less lactose, making it easier …
Servings: about 8 Who doesn’t like chicken noodle soup when they are sick? I always know I am coming down with something if I start craving it. Sometimes I keep this soup stocked in the freezer so I can have it at the ready if …