Tag: Vegetarian

Corn Chowder

Corn Chowder

This corn chowder is a very frequent soup in our house. It is creamy and has Mexican inspired flavors. I never want another corn chowder after having this one! It is a hit with all our friends and others have added it to their frequent 

Roasted Red Pepper Pasta

Roasted Red Pepper Pasta

This roasted red pepper pasta can be served vegetarian or you can add Italian sausage – spicy or mild. I love this because it comes together so quick but it tastes different than the classic pasta with marinara. Sometimes you want pasta but you want 

Lentil and Veggie Soup

Lentil and Veggie Soup

This lentil and veggie soup for babies and the family is an easy way to make dinner for everyone. It was an instant hit with Arden (6.5 months at the time) and was a hit with the adults too! This is also dairy free for any allergies out there.

See the instagram post here

Introducing New Foods!

I wanted to introduce little man to lentils but wasn’t sure how I wanted to do it. I had honestly never had lentils before so I wasn’t sure I’d even like them! But we know I love to try and serve whatever we’re eating to him, so I was excited to try this one. It was an INSTANT hit. His favorite food so far!

Here’s what I followed for more info on lentils.

What you’ll need for this Lentil and Veggie Soup for Babies and the Family

  • Large dutch oven or stove top pot
  • Cutting board to chop your veggies
  • An immersion blender or high powdered blender

Ingredients Needed:

  • Olive oil
  • Small onion, diced
  • Carrots, diced
  • Celery stalks, diced
  • Bunch of bok choy, ends diced (leaves saved for later)
  • Garlic cloves, minced
  • Green lentils
  • 1 container (32oz) low sodium vegetable broth
  • Water
  • Russet potato, diced
  • Sweet potato, diced
  • Curry powder
  • Cumin
  • Coconut milk
  • Lacinato kale

How to make this one pot soup for everyone

Step 1:

Dice the veggies and mince the garlic. Measure out the rest of the ingredients (measurements in recipe card below).

Step 2:

Heat the pot or dutch oven to medium heat and add in the olive oil. Saute the veggies and garlic until soft – about 5 minutes or so. Add in everything else except the kale, bok choy leaves, and coconut milk.

Bring to a boil and then reduce to a simmer. Let it simmer for 30 minutes.

Add the greens and coconut milk.

Step 3:

Remove the baby’s portion and either blend it or keep it as is.

Add in the salt and stir. Remove about 1/3 and blend it and add it back to the soup for a creamy texture.

Enjoy with some bread if you so choose!

Storage

To save for later: cool soup entirely and store in an airtight container in the fridge for up to 4 days or in the freezer for up to 3-4 months.

Other Great Soup Options:

Lentil Soup for Babies and the Family

Course: Baby Food, Dinner, Main Course, Soup
Keyword: Baby Food

Ingredients

  • 1 small onion diced
  • 2 medium carrots diced
  • 2 celery stalks diced
  • 1 bunch bok choy diced, save the greens for later
  • 2 garlic cloves minced
  • 2 cups green lentils
  • 1 container 32 oz vegetable broth
  • 2 cups water
  • 1 russet potato diced
  • 1 sweet potato diced
  • 2 tbsp curry powder
  • 1 tbsp cumin
  • 1 can coconut milk
  • 1 bunch lacinato kale
  • 1 tbsp kosher salt added after baby's portion removed

Instructions

  • Cook down the diced veggies in a little olive oil.
  • Add in everything else except the kale, bok choy leaves, and coconut milk.
  • Bring to a boil and then reduce to a simmer. Let it simmer for 30 minutes
  • Add the greens and coconut milk.
  • Remove the baby’s portion and either blend it or keep it as is.
  • Add in the salt and stir
  • Remove about 1/3 and blend it and add it back to the soup for a creamy texture. Enjoy with some bread if you so choose!
Fried Green Tomatoes

Fried Green Tomatoes

This summer we are growing a whole lot of tomatoes. There is always a point where you have a huge abundance of green tomatoes but no ripe ones. Enter: fried green tomatoes. I never cared for this dish growing up, but after making it myself, 

Roasted Herby Vegetables with Tahini Sauce

Roasted Herby Vegetables with Tahini Sauce

When plain ol veggies sounds boring, roasted herby vegetables with a tahini sauce should help make it interesting! I roasted carrots and broccoli to go with chicken last night but was feeling fancy so I made this versatile tahini yogurt sauce! See the notes how 

Tomato Soup with Homemade Gnocchi

Tomato Soup with Homemade Gnocchi

Another pantry staple meal! I had never made homemade gnocchi and I’m amazed it’s so simple. I followed @pastasocialclub recipe on their website and ate it with this tomato soup I made up on the fly.

Gnocchi is made with very minimal ingredients that you might have around during this quarantine time – flour, one big potato, egg, parmesan, and salt.

The gnocchi recipe can be found on Pasta Social Club’s site. I don’t have a ricer so I used a potato masher and next time I think I’ll try a little harder to really get those lumps out!

Tomato Soup:

  • ⁣1 bell pepper (or onion), diced⁣
  • 1 28oz can tomatoes (I used whole tomatoes, but if you only have crushed or puree that’ll work too!)⁣
  • 1 cup broth (bone broth, veggie broth, water, whatever you have!)⁣
  • 1/4 c balsamic vinegar
  • Fresh herbs like thyme, basil, or oregano. If you don’t have these around, use dried herbs! About 1/2-1 tsp of each above if you have it.⁣
  • salt and pepper⁣
  • 1/4 c cream (or milk, coconut milk, half n half, whatever you got)⁣
  • add ins: leftover chicken, greens (I used kale)⁣⁣

Saute the bell pepper or onion until soft in some olive oil. Pour in the tomatoes and the broth. Blend with an immersion (stick) blender or carefully in a blender. Bring to a low simmer and add in the herbs and salt/pepper. Cover and turn down to low. Cook for an hour or longer. Remove the lid, bring the heat up to medium and cook until thickens – maybe 30 min. Stir in the cream and the add-ins. Serve with the gnocchi!

Print Recipe
5 from 1 vote

Tomato Soup with Homemade Gnocchi

The gnocchi recipe is from Pasta Social Club, but this soup pairs so well with it!
Course: Main Course
Keyword: Low-FODMAP, Soup, Vegetarian
Servings: 4 servings

Ingredients

  • 1 bell pepper, diced or onion
  • 28 oz san marzano tomatoes or crushed
  • 1 cup bone broth or broth of choice
  • 1/4 cup balsamic vinegar
  • 1 tsp each herbs like basil, thyme, oregano
  • 1/4 cup cream or milk, half-n-half, coconut cream
  • add ins: chicken and/or greens optional

Instructions

  • Saute the bell pepper or onion until soft in some olive oil.
  • Pour in the tomatoes and the broth.
  • Blend with an immersion (stick) blender or carefully in a blender.
  • Bring to a low simmer and add in the herbs and salt/pepper.
  • Cover and turn down to low. Cook for an hour or longer.
  • Remove the lid, bring the heat up to medium and cook until thickens – maybe 30 min.
  • Stir in the cream and the add-ins. Serve with the gnocchi!
Roasted Squash Ricotta Ravioli for Beginners by a Beginner

Roasted Squash Ricotta Ravioli for Beginners by a Beginner

Full disclaimer: this was my very first time ever making pasta from home. I also do not have a pasta maker, so I rolled it all out by hand! I read a few different guides and explanations and sort of came up with my own 

Vegan Cashew Fiesta Dip

Vegan Cashew Fiesta Dip

We make this dish for Placemat meals all the time and it’s always a hit with the guests! This is pretty similar to all the “vegan queso” recipes you see out there – but I don’t like calling it queso. It doesn’t look, smell, or 

Okra Tofu Stir-Fry

Okra Tofu Stir-Fry

Okra was never my favorite vegetable growing up, but it is one of Theron’s favorite there is. I do think they’re a beautiful vegetable so I often get sucked into buying them at the farmers market. This was an awesome way to use them in a way that I knew I’d like!

Tofu and okra unite with a delicious peanutty sauce and rice to make a spicy, flavorful stir-fry.

Serves roughly 2-3

Ingredients:
-1 jalapeno⁣, sliced
-1 tbsp coconut oil⁣
-2 cups cooked rice⁣
-Fresh mint⁣
-Fresh ginger⁣
-Okra (I used maybe 10 pieces?)⁣
-1 block extra firm tofu⁣
-Tamari (gluten free soy sauce)⁣
-Peanut sauce (didn’t measure, but recipe-ish below!)⁣

Rough Peanut Sauce:
-Equal parts tamari and rice vinegar, a dash of toasted sesame seed oil, a dash of maple syrup, a heaping tablespoon of white miso, and two or three tablespoons of peanut butter. Whisk it all together!

Instructions:
1. Preheat oven to 425 degrees F.
2. Press your tofu for an hour+ to dry it out, chop it, toss it in tamari.
3. Slice the okra into pieces. Roast the tofu and the okra for 20ish minutes, till crispy.
4. Pan fry the sliced jalapeno in coconut oil in a hot cast iron. Removed them and throw in some cooked rice without wiping out the pan. Add in fresh ginger and mint.
5. Once the rice is sort of crispy, remove and put it in bowls. Top with the roasted tofu, okra, jalapenos, and peanut sauce.

Okra Tofu Stir-Fry

Okra and tofu unite with a peanutty sauce and rice to make this spicy flavorful stir-fry dish.
Course: Main Course
Cuisine: Vegetarian

Ingredients

  • 1 jalapeno sliced
  • 1 tbsp coconut oil
  • 2 cups cooked rice
  • fresh mint
  • fresh ginger
  • 10-12 large pieces fresh okra
  • 1 block extra firm tofu
  • 2 tbsp tamari or soy sauce or coconut aminos

Rough Peanut Sauce Recipe

  • 1/4 cup tamari or soy sauce or coconut aminos
  • 1/4 cup rice vinegar
  • 1 tsp toasted sesame oil
  • 1 tsp maple syrup
  • 1 tbsp white miso paste
  • 2-3 tbsp all natural creamy peanut butter

Instructions

  • Press your tofu for an hour+ to dry it out. Then chop it and toss it in tamari.
  • Preheat oven to 425 degrees F.
  • Slice the okra into pieces. Roast the tofu and the okra for 20ish minutes, till crispy.
  • Pan fry the sliced jalapeno in coconut oil in a hot cast iron. Removed them and throw in some cooked rice without wiping out the pan. Add in fresh ginger and mint.
  • Once the rice is sort of crispy, remove and put it in bowls. Top with the roasted tofu, okra, jalapenos, and peanut sauce.
Cold Corn Summer Salad

Cold Corn Summer Salad

Summer is my favorite time of year for food. The produce is the best during this time – so many fresh items from the garden or the farmers market! I try to get as many of the ingredients for this cold corn summer salad from